Individual Therapy

Is your life not working the way you want it to?

 

-  are you stressed with relationships, work or life pressures? 
-  do you often have feelings of anger, sadness, worry or anxiety?
-  do your emotions overwhelm you and interfere with your life?
-  are you from a different culture and adjusting to life here?

   Therapy is an opportunity to be truly understood by another person;
   the more you feel understood, the easier it is to resolve your problems.
   People seek therapy for many different reasons; it may be a:
   .  crisis                                      .  depression           
   .  heartbreak                            .  anxiety
   .  grief and loss                        .  life transition
   .  trauma                                  .  career issues
      or other...  
 
Therapy with me
In our work together,
   -  I create a space in which you feel heard, safe and understood
   -  Together we will explore your thoughts, feelings, beliefs and relationships
      so you can handle them with clarity and ease      
   -  I help you heal from trauma - whether from a single incident, or from a
      more chronic experience such as childhood abuse or neglect
   -  I assist you in releasing unconscious patterns that no longer serve you
   -  for cross-cultural clients, I help you explore how the implicit values 
      of your culture impact your life, and how the strengths of your own 
      culture can help you thrive here
   - I help you discover who you truly are, so you can relate to yourself and 
      others from a place of awareness. connection and fulfillment.

      
        









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     Call now to schedule a free 20 
     minute phone consultation at
           415-441-4530
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